Getting over a depression is beyond any doubt easier said than done. Sometimes you need to get professional help. But there are some little thing you can do to make it a bit easier for you.
I quite rapidly doodled some of the things that have helped me during my depression. I have more tips than this but I ran out of space! Mayby I’ll do a second one later.
You can download the PDF-file in the Free Downloads section. Mabye you find something that helps you.
I want to wish all of you a lovely weekend! I’m at work this weekend but when I’m done with Sunday I have 4 weeks vacation! Do you say vacation or holiday? I can never figure out what word to use, but you get my point!
Much love, Anna.